Some days are hard. Our mind is overwhelmed, emotions run amock, and we feel unmotivated to do anything. We experience all of this because of our imbalanced emotions and mental state.
Guess what? It is possible to heal your emotions and bring back the balance and harmony your mind deserves. This is where Bach Flower Remedies come in. Let us understand this unique alternative therapy a bit more.
What are Bach Flower Remedies?
Bach Flower Remedies are an alternate form of therapy for emotional healing. This technique came into existence about 80 years ago when Dr. Edward Bach discovered the healing properties of flowers. He isolated 38 flowers and their essences that showed to have healing properties when immersed in spring water.
The idea behind the Bach Flower Remedies is not different from Homeopathy, which beliefs in the self-healing properties of the body. Today, this form of therapy is largely used to enhance the positive aspects of mind, emotion, and personality.
Why do you need Bach Flower Remedies?
Bach Flower Remedies help center your emotions and feelings. When you experience a bout of anxiety and mental restlessness, this form of remedy helps you be grounded again. Dr. Bach has isolated 38 wildflowers, each with its own healing properties for specific emotional well-being issues. This means you have 38 different remedies from which you can choose the one you need at the moment.
Benefits of Flower Remedies
Bach Flower Remedies come with several benefits. Here are five main advantages of this therapy.
1. Offers a balanced life
As mentioned before, flower remedies help you have a more grounded mental and emotional state. The energy stored in the flowers is transferred into you through the essence, leaving you energized, healed, and harmonious. All of this leads to experiencing a balanced life.
2. Better sleep
Sleep deprivation is a common result of extreme stress and overthinking. Lack of sleep can cause a number of health conditions like higher blood pressure. While many people prefer getting prescription pills to sleep, a healthier alternative is Bach Flower Remedy. With the help of flower essence, you can experience better and more sound sleep.
3. Soothes pain (emotional and physical)
Pain can be unbearable sometimes, especially when you are emotionally vulnerable. The healing properties of the 38 flowers used for Bach remedies can easily soothe pain, emotional and physical. When the pain is handled well, you find yourself with a better quality of life.
4. Available in different forms
There is no one right way of getting all the goodness of Bach Flower Remedies. You can apply flower essence using the dropper bottles that mostly come in directly onto your tongue. Alternatively, you can mix a few drops with water and drink it. Yet another option is to use flower essence creams, pills, sprays, and bath salts available in the market. You can also add a few drops to your facial mix and apply them to your face.
5. Safe for regular use
Perhaps the biggest benefit of Bach Flower Remedy is its safety. While a single dose doesn’t last too long, you can safely use the flower essence for more doses and do so regularly. The remedy is non-toxic. However, make sure you check for specific allergies you may have.
The experience of Bach Remedies
Bach Flower Remedies, as mentioned before, helps you with your emotional imbalance. They bring back your lost balance and harmony. When you get into this therapy, you get to experience the positive effects almost immediately. Your mood lightens and your emotions feel more centered and grounded. This effect is almost immediately after applying the flower essence. Thus, with regular use, Bach Remedies offer you a more balanced and harmonious life.